Most leg exercises can be done without weights. Even when weights are used, such as front and back squats with a barbell, these exercises should only be performed once the […]
Calisthenics Leg Exercises
The lower body is crucial for everyday and effective usage of our entire bodies, and if we don’t exercise and care for it, we’re missing out. As a result, this […]
7 Top Calisthenics Apps
Calisthenics exercises involve the use of the bodyweight to work out. It does not require additional workout equipment. Simple tools such as a doorway pull-up bar and pull-up station are […]
Different Types of Calisthenics Exercises
Calisthenics is a form of exercise in which you only use your body weight to gain strength and get in shape. The calisthenic exercises can be performed without a lot […]
Calisthenics Progression Exercises
Calisthenics is all about building muscles wherein to build strength, you employ your body weight. Calisthenics mastery is a long process, but if you persist with it, it can be […]
Muscle Recovery Tips After Intense Exercises
Whenever you do calisthenics and other exercises, you stimulate the redirect of blood flow starting from your liver to your digestive system, down to your skeletal muscles. During this process, […]
Nutritional Diet Planning Tips for Calisthenics Enthusiasts
Proper nutrition plays a very significant role in attaining your desired results out of calisthenics. Initially, you need to know what is going on with your body when you are […]
Hypertrophy Training With Calisthenics
Can you grow your muscles with calisthenics exercises? Many fitness enthusiasts aim to build muscles to look and feel stronger and healthier which is why most of those who do […]
Calisthenics: Origin and History
Calisthenics is derived from the Greek word kalós (καλός), which means “beautiful” and sthenos (σθένος), meaning “strength”. The word implies aesthetic beauty in its perfection since the ancient greek language […]
Calisthenics vs CrossFit Exercises: How to Choose?
Exercise, in general, aids in maintaining our circulatory, muscular, nervous, and skeletal systems and other systems vital to human immunity intact and healthy. Specific physical activities and exercises such as […]