Pain radiating down the back of a person’s leg is called sciatica, and it’s caused by pressure on or irritation of the sciatic nerve, which is in the groin. The […]
The Best Exercise for Osteoporosis
Osteoporosis is a silent disease. It is a big and scary word considered as such for this disease does harm to your body for months or years without any obvious […]
Most Popular Fad Diets
Fad diets have grown in popularity in recent years, as weight loss has become one of the most pressing health concerns in the last decade. Though these fad diets seemed […]
Home Exercises for the Overweight
Obesity has now been identified as one of the most serious public health issues confronting the globe today. Adult obesity is more widespread than undernutrition around the world. It is […]
Calisthenics Exercises for Pregnant Women
Pregnancy is one of the most amazing and challenging times in a woman’s life. There is nothing quite like the anticipation and enthusiasm, especially throughout the preparation, whether the pregnancy […]
Muscle Recovery Tips After Intense Exercises
Whenever you do calisthenics and other exercises, you stimulate the redirect of blood flow starting from your liver to your digestive system, down to your skeletal muscles. During this process, […]
Nutritional Diet Planning Tips for Calisthenics Enthusiasts
Proper nutrition plays a very significant role in attaining your desired results out of calisthenics. Initially, you need to know what is going on with your body when you are […]
Hypertrophy Training With Calisthenics
Can you grow your muscles with calisthenics exercises? Many fitness enthusiasts aim to build muscles to look and feel stronger and healthier which is why most of those who do […]
Calisthenics: Origin and History
Calisthenics is derived from the Greek word kalós (καλός), which means “beautiful” and sthenos (σθένος), meaning “strength”. The word implies aesthetic beauty in its perfection since the ancient greek language […]
Calisthenics: Bodyweight Exercises
Calisthenics workouts have often developed a reputation that performing them will not help you increase your muscle size. But, with the rise of bodyweight workouts as all the gyms are […]