Most Popular Fad Diets

Fad diets have grown in popularity in recent years, as weight loss has become one of the most pressing health concerns in the last decade. Though these fad diets seemed […]

Calisthenics: Origin and History

Calisthenics is derived from the Greek word kalós (καλός), which means “beautiful” and sthenos (σθένος), meaning “strength”. The word implies aesthetic beauty in its perfection since the ancient greek language […]