Obesity has now been identified as one of the most serious public health issues confronting the globe today. Adult obesity is more widespread than undernutrition around the world. It is […]
Calisthenics Progression Exercises
Calisthenics is all about building muscles wherein to build strength, you employ your body weight. Calisthenics mastery is a long process, but if you persist with it, it can be […]
Muscle Recovery Tips After Intense Exercises
Whenever you do calisthenics and other exercises, you stimulate the redirect of blood flow starting from your liver to your digestive system, down to your skeletal muscles. During this process, […]
Hypertrophy Training With Calisthenics
Can you grow your muscles with calisthenics exercises? Many fitness enthusiasts aim to build muscles to look and feel stronger and healthier which is why most of those who do […]
Difference Between Calisthenics and Bodyweight Training
Bodyweight exercises and calisthenics are similar, but they are not the same. Calisthenics is a little bit different and often, but not always, a better choice for more experienced athletes. […]
Calisthenics: Bodyweight Exercises
Calisthenics workouts have often developed a reputation that performing them will not help you increase your muscle size. But, with the rise of bodyweight workouts as all the gyms are […]