A healthy lifestyle must include regular physical activity. Due to the increased vulnerability associated with age, this form of physical activity is perfect for assisting seniors in enhancing their health […]
Getting Ready for Biking: Exercises and Tips
Our cities have undergone significant changes as a result of the COVID-19 pandemic. Lockdown has reduced the number of cars on the road. More people are now choosing to walk […]
The Best Exercise for Osteoporosis
Osteoporosis is a silent disease. It is a big and scary word considered as such for this disease does harm to your body for months or years without any obvious […]
Pregnancy Exercises for Every Trimester
What could be more lovely than discovering a new life within a womb? Nevertheless, the threats of pandemics often bring anxiety to expectant mothers. Research shows that having pre-existing health […]
Four Leg Workouts Without Weights
Most leg exercises can be done without weights. Even when weights are used, such as front and back squats with a barbell, these exercises should only be performed once the […]
Different Types of Calisthenics Exercises
Calisthenics is a form of exercise in which you only use your body weight to gain strength and get in shape. The calisthenic exercises can be performed without a lot […]
Calisthenics vs CrossFit Exercises: How to Choose?
Exercise, in general, aids in maintaining our circulatory, muscular, nervous, and skeletal systems and other systems vital to human immunity intact and healthy. Specific physical activities and exercises such as […]
Ultimate Full-Body Workout
A challenge for many of us when we step into a gym or plan a home workout is how to tone the body from head to toe in one session. […]
Top Calisthenics Equipment For Your Home Gym
Building home gyms have become quite the trend through 2020 and 2021 due to the pandemic that struck the world. The coronavirus compelled the government to establish health protocols for […]