Most leg exercises can be done without weights. Even when weights are used, such as front and back squats with a barbell, these exercises should only be performed once the […]
7 Top Calisthenics Apps
Calisthenics exercises involve the use of the bodyweight to work out. It does not require additional workout equipment. Simple tools such as a doorway pull-up bar and pull-up station are […]
Different Types of Calisthenics Exercises
Calisthenics is a form of exercise in which you only use your body weight to gain strength and get in shape. The calisthenic exercises can be performed without a lot […]
Calisthenics: Origin and History
Calisthenics is derived from the Greek word kalós (καλός), which means “beautiful” and sthenos (σθένος), meaning “strength”. The word implies aesthetic beauty in its perfection since the ancient greek language […]
The Basics of Calisthenics
Fitness and workout have come a long way in terms of techniques and training equipment. There are now tons of different types of fitness out there too. Running and weightlifting […]
What Is Calisthenics?
Calisthenics, derived from the ancient Greek words “kalos” (which means beautiful) and “sthenos” (which means strength), is a form of exercise that exclusively uses your body’s weight as resistance in […]