Proper nutrition plays a very significant role in attaining your desired results out of calisthenics. Initially, you need to know what is going on with your body when you are […]
Ultimate Full-Body Workout
A challenge for many of us when we step into a gym or plan a home workout is how to tone the body from head to toe in one session. […]
30-Day Calisthenics Workout Plan
Are you looking to get in better shape, lose weight or just have a better relationship with your body movements? Instead of spending hours trying to figure out what works […]
Calisthenics Done Right: 10 Starter Exercises
Calisthenics is much more beneficial than what many people believe. The set of strength-training exercises in calisthenics gives you a sense of independence, freedom, and power. Furthermore, it allows you […]
The Basics of Calisthenics
Fitness and workout have come a long way in terms of techniques and training equipment. There are now tons of different types of fitness out there too. Running and weightlifting […]
What Is Calisthenics?
Calisthenics, derived from the ancient Greek words “kalos” (which means beautiful) and “sthenos” (which means strength), is a form of exercise that exclusively uses your body’s weight as resistance in […]