Calisthenics is derived from the Greek word kalós (καλός), which means “beautiful” and sthenos (σθένος), meaning “strength”. The word implies aesthetic beauty in its perfection since the ancient greek language […]
Calisthenics vs CrossFit Exercises: How to Choose?
Exercise, in general, aids in maintaining our circulatory, muscular, nervous, and skeletal systems and other systems vital to human immunity intact and healthy. Specific physical activities and exercises such as […]