During the lockdown and even now that the world is gradually adapting to the new normal calisthenics has proven to be an effective and convenient alternative to the gym and […]
Home Exercises for the Overweight
Obesity has now been identified as one of the most serious public health issues confronting the globe today. Adult obesity is more widespread than undernutrition around the world. It is […]
How to Strengthen Your Legs With Calisthenics
Whether you want to get stronger to make your daily movements easier or to become a better athlete, you need to strengthen your leg muscles. Walking up the stairs, shopping, […]
Best Spots to Do Calisthenics
One of the advantages of calisthenics is that because no equipment is needed, you can do calisthenics anywhere. You might have some spare time in the evening after a day […]
Calisthenics Leg Exercises
The lower body is crucial for everyday and effective usage of our entire bodies, and if we don’t exercise and care for it, we’re missing out. As a result, this […]
Calisthenics vs CrossFit Exercises: How to Choose?
Exercise, in general, aids in maintaining our circulatory, muscular, nervous, and skeletal systems and other systems vital to human immunity intact and healthy. Specific physical activities and exercises such as […]
Calisthenics: Bodyweight Exercises
Calisthenics workouts have often developed a reputation that performing them will not help you increase your muscle size. But, with the rise of bodyweight workouts as all the gyms are […]
How to Combine Calisthenics and Weight Training
Calisthenics is convenient as it only utilizes your own bodyweight in doing exercises. It allows you to tone every major muscle group in your body. Furthermore, it provides a solid […]