What could be more lovely than discovering a new life within a womb? Nevertheless, the threats of pandemics often bring anxiety to expectant mothers. Research shows that having pre-existing health […]
Home Exercises for the Overweight
Obesity has now been identified as one of the most serious public health issues confronting the globe today. Adult obesity is more widespread than undernutrition around the world. It is […]
Calisthenics Exercises for Pregnant Women
Pregnancy is one of the most amazing and challenging times in a woman’s life. There is nothing quite like the anticipation and enthusiasm, especially throughout the preparation, whether the pregnancy […]
How to Strengthen Your Legs With Calisthenics
Whether you want to get stronger to make your daily movements easier or to become a better athlete, you need to strengthen your leg muscles. Walking up the stairs, shopping, […]
Biggest Misconceptions About Calisthenics
Many people don’t know as much about calisthenics as they do. The short definition for many is that calisthenics exercises are what makes your muscles stronger while your weight acts […]
Four Leg Workouts Without Weights
Most leg exercises can be done without weights. Even when weights are used, such as front and back squats with a barbell, these exercises should only be performed once the […]
Calisthenics Leg Exercises
The lower body is crucial for everyday and effective usage of our entire bodies, and if we don’t exercise and care for it, we’re missing out. As a result, this […]
7 Top Calisthenics Apps
Calisthenics exercises involve the use of the bodyweight to work out. It does not require additional workout equipment. Simple tools such as a doorway pull-up bar and pull-up station are […]
Different Types of Calisthenics Exercises
Calisthenics is a form of exercise in which you only use your body weight to gain strength and get in shape. The calisthenic exercises can be performed without a lot […]
Calisthenics Progression Exercises
Calisthenics is all about building muscles wherein to build strength, you employ your body weight. Calisthenics mastery is a long process, but if you persist with it, it can be […]