Like most workout routines, calisthenics can also bring an increase in the size of the muscle cells. This growth is also called hypertrophy. <\/p>\n\n\n\n
What causes muscle hypertrophy and how do you plan your hypertrophy training with calisthenics? Let\u2019s go over some tips in this article.<\/p>\n\n\n\n
What Causes Hypertrophy?<\/h2>\n\n\n\n
Although not exclusively, muscle growth often stems from stimulation, repair, and peripheral fatigue. Verywell Fit calls these three the components of muscle growth. <\/p>\n\n\n\n
During the actual exercise, contraction of the muscle occurs stimulating nerve impulses. As the contraction carries on, this gradually results in inflammation and stress in the muscles which lead to growth in hormones responsible for muscle growth or hypertrophy. <\/p>\n\n\n\n
Even the muscle fiber repair that happens after exercising can make way for more muscle growth as more muscle fibers are produced. And the reasoning behind peripheral fatigue revolves around the principle that the harder the muscles work, the more muscles are stimulated resulting in hypertrophy.<\/p>\n\n\n\n
At the beginning of your exercise, you may have no noticeable physical changes but eventually, you will be gaining muscles and strength. As you carry on, you start showing more indications of hypertrophy. <\/p>\n\n\n\n
For optimal hypertrophy through every form of exercise, it helps to ensure focus and proper execution with calisthenics exercises. <\/p>\n\n\n\n The following are some of the benefits of hypertrophy training:<\/p>\n\n\n\n Most people want to increase the size of their muscles to look better, while there are also others who want to undergo hypertrophy training with calisthenics because they need bigger muscles for undertaking strenuous activities. <\/p>\n\n\n\n Hypertrophy training also helps you develop your breathing as you go through intense workout. Plus, it is always encouraged that those who are training their muscles for more buildup must do so with a balanced diet. In fact, it is part of the recommended training plan for hypertrophy training with calisthenics.<\/p>\n\n\n\n Without the robotic-style of weightlifting<\/a> and the boring routines that usually happen in fitness gyms, calisthenics provide a plethora of challenging workout variations that involve muscle-growth-inducing training activities such as weightlifting and resistance training or calisthenics<\/p>\n\n\n\n Calisthenics, however, produces a different kind of result. Calisthenics helps in strengthening your fine motor skills on top of improving your balance and coordination as well as speed and reflex time. <\/p>\n\n\n\n However, when executing calisthenics movements, there has to be a strong connection between your mind and body.<\/p>\n\n\n\n Your mind and body must be working hard as a team to perform these calisthenics exercises as a holistic approach to strengthening both your mind and body.<\/p>\n\n\n\n Here are some tips to keep in mind:<\/p>\n\n\n\n Depending on your specific goals for muscle growth, you can take a pick from the different workout routines that include the following starter exercises<\/a>:<\/p>\n\n\n\n Note, however, that hypertrophy training is not strength training. With hypertrophy training, you are building your muscles. With strength training, you are building strength. Muscle growth cannot be automatically equated with strength training. <\/p>\n\n\n\n The two training programs differ in training volume, intensity, and rest between sets. There are more sets and reps with hypertrophy training, but fewer reps in greater intensity when it comes to strength training.<\/p>\n\n\n\n Typically, those who want to do hypertrophy training must focus on moderate intensity exercises that have short rest intervals. But then again, those who want to do strength training may opt for high intensity exercises and longer rests in between. <\/p>\n\n\n\n With Calisthenics, you will be using your own body weight as resistance. Your muscles may undergo constant tear and tension that requires the muscle to respond with strength and resistance. This is why it is important to improve the volume of your training over time so your muscles will be forced to adapt better, grow bigger, and get stronger.<\/p>\n\n\n\n Here\u2019s how a typical muscle training exercise<\/a> looks like with pushups and pullups.<\/p>\n\n\n\n![\"\"](\"https:\/\/calisthenicsmagazine.com\/wp-content\/uploads\/2021\/06\/calisthenics-hypertrophy-training-1024x683.jpg\")
<\/figure>\n\n\n\nBenefits of Hypertrophy Training<\/h2>\n\n\n\n
Tips for Hypertrophy Training<\/h2>\n\n\n\n
Hypertrophy Training Planning<\/h2>\n\n\n\n