bodyweight exercises<\/a> to develop a solid foundation before adding weights and machines to their workout plan.<\/p>\n\n\n\nYou can create a quiet space at home with no distractions for your calisthenics workout. If you’re in the middle of your workout and you need a tip for a certain exercise, you can find a YouTube video for the exercise on your phone or computer. You can even follow along to a calisthenics-at-home workout video. Having proper form for calisthenics exercises such as squats and lunges is crucial since these exercises improve your balance and posture, and they help to form a strong base for your exercise program. It can be intimidating for some people to go to a gym and perform exercises without feeling totally confident they are doing them correctly. Working out at home alleviates that stress, and having easy access to online videos helps to learn proper techniques.<\/p>\n\n\n\n
Many people have resistance bands at home, and bands can be added to many of your calisthenics exercises. You can put a band around your legs for squats with abduction (pushing your legs out at the bottom position), or around your wrists for a high plank walk.<\/p>\n\n\n\n
Parks and Playgrounds<\/h2>\n\n\n\n Exercising outdoors is a great way to get fresh air, connect with nature, and spend quality time with friends. You can enjoy a full-body calisthenics workout at a park or playground. Find a bar for pullups or chin-ups. These two exercises are great for strengthening your upper body and core, and they are time-efficient (it is difficult to do many reps at once). <\/p>\n\n\n\n
Tone your leg muscles by doing step-ups on a bench or walking lunges up a hill. Use the bars on a playground structure to perform dips. Find an elevated step for box jumps (landing in a squat position). Put one foot on a bench for Bulgarian split squats. Elevate your feet on a tree for a plank. Your park may even have exercise stations that allow you to perform climbing, agility, balance, and strength-training activities.<\/p>\n\n\n\n
Parks offer plenty of space for your workouts. Do rotational ball throws with a friend to work your abs. Go as far as you can across a field doing a lateral squat walk. Improve your explosive power with the long jump exercise.<\/p>\n\n\n\n
At the Gym<\/h2>\n\n\n\n Even though you don’t need any equipment for calisthenics, you can add equipment such as dumbbells, kettlebells, and balance boards to calisthenics exercises. The gym is the perfect place to add variety to your bodyweight exercises. You can do squats while holding dumbbells, a side plank row on a cable machine, or pushups on a BOSU Balance Trainer. <\/p>\n\n\n\n
Gyms have certain equipment for calisthenics exercises that you may not have at home, such as bars for pullups and dips, plyo boxes for box jumps, and ropes for skipping rope. Many people complement calisthenics with weight training or training on machines, and the gym is a perfect place to do all of those. <\/p>\n\n\n\n
You might start your workout with calisthenics exercises, followed by lifting weights (such as doing bicep curls and shoulder presses), and then finish your workout with cardio on a machine (such as a StairMaster or elliptical). The gym is convenient in that you can do all phases of your workout in one spot.<\/p>\n","protected":false},"excerpt":{"rendered":"
One of the advantages of calisthenics is that because no equipment is needed, you can do calisthenics anywhere. You might have some spare time in the evening after a day […]<\/p>\n","protected":false},"author":2,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[2,5,18,6],"yoast_head":"\n
Best Spots to Do Calisthenics - Calisthenics Magazine<\/title>\n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n \n \n\t \n